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PURPOSE
As modern physicians become more prone to prescribe medication for any and all real or imagined
illnesses, they lose touch with the fundamentals of health and of healing. As the world careens
towards the final crash at the End of These Times, the level of stress to which humans are exposed
will continue to increase at a rapid rate, while the ability of most physicians to assist those
affected diminishes.
The two articles that compose this Guest Document from The M+G+R Foundation deal with two aspects of stress and contain information which may be useful to most: (a) When Depression is triggered by Stress; and (b) How to deal with Depression without medication.
From ample pre-conversion time experiences and post-conversion Illumination by the Holy Spirit of God, miguel de Portugal (1) considers himself in a position to recommend to our readers the careful review of both articles.
The two articles that compose this Guest Document from The M+G+R Foundation deal with two aspects of stress and contain information which may be useful to most: (a) When Depression is triggered by Stress; and (b) How to deal with Depression without medication.
From ample pre-conversion time experiences and post-conversion Illumination by the Holy Spirit of God, miguel de Portugal (1) considers himself in a position to recommend to our readers the careful review of both articles.
BACKGROUND
In a document that we published some years ago we covered the reality that many psychological
disorders are really the manifestation of a spiritual dysfunction (2).
However, there are psychological disorders which are: (a) biochemically induced (the body's
chemistry is not working right); and (b) from external sources - such as mistreatment by others or
simply by the stress triggered by our environment.
Those who are familiar with the many miracles worked by Padre Pio would know that he did not miraculously cure everyone. In many cases he recommended that the penitent would see a qualified physician. Among the Graces bestowed upon him he was able to distinguish between a spiritually rooted illness and a biological rooted illness.
Only God can cure a biological rooted illness without the collateral damages associated with the cures worked by those who use their supernatural gifts to cure biological rooted illnesses, bypassing the Will of God.
These two Guest Documents will help avoid, or minimize, the stress we all are exposed to, and to deal with depression, should it has already set in, without harming our bodies with more, mostly unnecessary, medication.
Those who are familiar with the many miracles worked by Padre Pio would know that he did not miraculously cure everyone. In many cases he recommended that the penitent would see a qualified physician. Among the Graces bestowed upon him he was able to distinguish between a spiritually rooted illness and a biological rooted illness.
Only God can cure a biological rooted illness without the collateral damages associated with the cures worked by those who use their supernatural gifts to cure biological rooted illnesses, bypassing the Will of God.
These two Guest Documents will help avoid, or minimize, the stress we all are exposed to, and to deal with depression, should it has already set in, without harming our bodies with more, mostly unnecessary, medication.
INTRODUCTION
It is not our intent to take the place of legitimate, and qualified, health care professionals. It
is our intent, however, to help those who are in need to learn how to think - abandoning the
human-drone syndrome - and be able to discern their needs as well as being able to discern between
qualified health care professionals and professional charlatans with an MD degree.
DETAILS
Note: We have not edited the following Guest Documents except by removing the many external links they had. Those links may be accessed at the original source of the articles (3) and (4).
Note: We have not edited the following Guest Documents except by removing the many external links they had. Those links may be accessed at the original source of the articles (3) and (4).
Stress and Depression (3)
By Karen Bruno
Reviewed by Laura J. Martin, MD
Stress is good for you. It keeps you alert, motivated and primed to respond to danger. As anyone
who has faced a work deadline or competed in a sport knows, stress mobilizes the body to respond,
improving performance. Yet too much stress, or chronic stress may lead to major depression in
susceptible people.
"Like email and email spam, a little stress is good but too much is bad; you'll need to shut down
and reboot," says Esther Sternberg, MD, a leading stress researcher and the chief of
neuroendocrine immunology and behavior at the National Institute of Mental Health.
Even positive events, such as getting married or beginning a new job, can be stressful and may
lead to an episode of major depression. Yet about 10% of people suffer from depression without the
trigger of a stressful event.
The Stress-Depression Connection
Stress -- whether chronic, such as taking care of a parent with Alzheimer's, or acute, such as
losing a job or the death of a loved one -- can lead to major depression in susceptible people.
Both types of stress lead to over activity of the body's stress-response mechanism.
Sustained or chronic stress, in particular, leads to elevated hormones such as cortisol, the
"stress hormone," and reduced serotonin and other neurotransmitters in the brain, including
dopamine, which has been linked to depression. When these chemical systems are working normally,
they regulate biological processes like sleep, appetite, energy, and sex drive, and permit
expression of normal moods and emotions.
When the stress response fails to shut off and reset after a difficult situation has passed, it
can lead to depression in susceptible people.
No one in life escapes event-related stress, such as death of a loved one, a job loss, divorce, a
natural disaster such as an earthquake, or even a dramatic dip in your 401(k). A layoff -- an
acute stressor -- may lead to chronic stress if a job search is prolonged.
Loss of any type is a major risk factor for depression. Grieving is considered a normal, healthy,
response to loss, but if it goes on for too long it can trigger a depression. A serious illness,
including depression itself, is considered a chronic stressor.
Stress and Depression: Lifestyle Factors
The connection between stress and depression is complex and circular. People who are stressed
often neglect healthy lifestyle practices. They may smoke, drink more than normal, and neglect
regular exercise. "Stress, or being stressed out, leads to behaviors and patterns that in turn can
lead to a chronic stress burden and increase the risk of major depression," says Bruce McEwen,
PhD, author of The End of Stress as We Know It.
Losing a job is not only a blow to self-esteem, but it results in the loss of social contacts that
can buffer against depression.
Interestingly, many of the changes in the brain during an episode of depression resemble the
effects of severe, prolonged, stress.
Stress and Depression: Building Resilience
Once someone is in the grip of major depression, it's usually not the best time to make lifestyle
changes. But you can guard against a reoccurrence of depression or help protect against a first
episode of depression by adopting lifestyle changes that modify the body's stress response.
Building resilience is particularly important if you are experiencing chronic stress, such as
unemployment.
The following lifestyle changes can help reduce stress levels and boost your resilience, reducing
the risk of depression:
1. Exercise
Experts recommend a half-hour of moderate exercise, such as walking or swimming five days a week.
"Running a marathon is not what you want to do," says Sternberg. Exercise produces chemicals in
the body that boost your mood and stimulate hormones and neurotransmitters, including endorphins,
that can help reduce stress.
2. Strong, supportive relationships
Isolation is a risk factor for depression, while community buffers people from the effects of
adversity. Negative, critical relationships are harmful.
3. Yoga, meditation, prayer, psychotherapy (*)
Studies have shown that these practices can be helpful, "retraining your brain circuits," says
Sternberg. "They have a positive effect on the emotional brain circuits."
(*) The M+G+R Foundation adds the following comments: Only when the Yoga, any meditation
and psychotherapy are God centered.
4. Eating well and not drinking too much alcohol
People who feel stressed may drink too much; alcohol is a known mood suppressor.
5. Making time for yourself
Schedule some downtime to pursue creative pursuits or a hobby. Today's harried, multitasking life
is stressful. If possible, schedule mini-vacations; longer breaks of at least 10 days have been
shown to be more beneficial in reducing stress.
6. Sleep
People who are working overtime, or juggling family and work, may not be getting eight hours of
restful sleep.
7. Cognitive-behavioral therapy
This type of therapy helps people reframe events in a more positive fashion. Negative attitudes
and the tendency to worry can amplify the impact of stress.
"It's important that people suffering from depression not blame themselves -- it's partly
your genetic makeup, partly your current environment, and partly your early environment that led
to the depression," says Sternberg.
How To Deal With Depression Without Medication (4)
By: Ashley Henshaw
For those who are experiencing depressive symptoms, the outlook may seem dim. You may feel lonely,
isolated, hopeless or dejected. The good news is that there are plenty of ways to help deal with
your depression without having to resort to medication. Read on to learn about some simple steps
you can take to start feeling better soon without taking any drugs.
Alter Habits and Routines
If you are feeling depressed, you might be naturally gravitating away from people and spending
more time alone. Make an effort to socialize, ensuring that you put yourself in the company of
people you can trust and who are positive influences. This will prevent you from becoming too
isolated and possibly pushing yourself further into depression.
Another bad habit you should try to kick if you're depressed is being lethargic or inactive.
Although this is a common feeling among those who are depressed, numerous studies have shown that
exercise has the ability to decrease depressive symptoms. Similarly, making sure you get at least
eight hours of sleep a night can also have positive effects on your depression. You should also be
careful not to sleep too much, which can become a common problem for an individual who is
depressed.
If you still are struggling with your depressive symptoms, consider volunteering for a cause that
is important to you, whether that is assisting the elderly, working for a political campaign or
helping out at an animal shelter. Giving of your time and talents to a worthwhile cause can help
you feel less alone and confused. Meanwhile, it will give you a sense of purpose and keep you
connected to others socially.
Think Positively and Avoid Stress
Stress can be a major roadblock for treating depression. It's important to avoid stressful
situations and to develop helpful techniques to deal with stress when it does occur. Meditation,
getting a massage, or simply relaxing with a book are all good methods for dealing with stress.
Recognize when you need a break from a stressful situation and make time for quiet, calming
activities.
Another good way to deal with depression naturally is to alter your thinking towards positive
thoughts. Focus on specific things that make you happy, and reward yourself for your
accomplishments and good habits. You can also come up with goals - both for the short- and the
long-term - which will give your positive things to work towards to help yourself get through your
depression.
Engage in Useful Therapies
Don't underestimate the power of therapy when it comes to dealing with depression. Talking to a
professional is one of the best ways to treat depression without the use of medication. If your
depressive symptoms start to seriously interfere with your daily life, your next step should be to
contact a counselor or psychologist. Talking about your experiences and feelings with these
experts will help you figure out additional ways to ease your symptoms and get your life back on
track.
In addition to talking to a professional, you can also join a support group. The opportunity to
talk with others who are feeling the same way you do can be a great release for people feeling
depressed. Check with local schools, churches and health centers for support groups in your
area.
Utilize Healthy Foods and Supplements
You may be surprised to see just how much of an impact a healthy diet can have on your depressive
symptoms. Try to stick to natural foods whenever possible. Instead of refined sugars in candy and
processed snacks, get sugar naturally from fresh fruits. Additionally, fresh fruit and veggies,
along with lean meats, can provide B vitamins which are necessary to maintain a healthy nervous
system. You'll also want to get plenty of essential fatty acids, carbohydrates and proteins in
your diet as these are all critical for healthy brain function.
Many people also try supplements to help treat their depression. St. John's wort, omega 3 fatty
acids and s-adenosylmethionine (SAMe) are a few of the most common supplements taken to deal with
depression. While these may have positive effects, it's a good idea to ask your doctor before
starting any supplement treatments.
CONCLUSION
May God Bless you and lead you to a physically and psychologically healthy life!
________________________
(1) Who is miguel de Portugal?
(2) Source
(3) Original Source
(4) Original Source
Published on August 19th, 2016
© Copyright 2016 by The M+G+R Foundation. All rights reserved. However, you may freely reproduce and distribute this document as long as: (1) Appropriate credit is given as to its source; (2) No changes are made in the text without prior written consent; and (3) No charge is made for it.
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May God Bless you and lead you to a physically and psychologically healthy life!
________________________
(1) Who is miguel de Portugal?
(2) Source
(3) Original Source
(4) Original Source
Published on August 19th, 2016
© Copyright 2016 by The M+G+R Foundation. All rights reserved. However, you may freely reproduce and distribute this document as long as: (1) Appropriate credit is given as to its source; (2) No changes are made in the text without prior written consent; and (3) No charge is made for it.
The M+G+R Foundation
About Us and Frequently Asked Questions
PAGE of INTRODUCTION to DOMAIN
HOME PAGE
HOME PAGE - Español
HOME PAGE - Portugues
Back Up HOME PAGE
Our Research Department
Please Note: If the above dated image does not appear on this document, it means that you are not viewing the original document from our servers. Should you have reason to doubt the authenticity of the document, we recommend that you access our server again and click on the "Refresh" or "Reload" button of your Browser to view the original document.
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